healthy world

 There are many friends who have high blood pressure. If high blood pressure is not controlled for a long time, it will gradually lead to cardiovascular, cerebrovascular, kidney health and many other health hazards. If you want to control high blood pressure, a large number of friends are all People who need to take antihypertensive drugs for a long time, and in the process of long-term medication, many friends worry that taking the medicine all the time will harm their health, and even because of this worry, they stop taking the medicine privately, causing the blood pressure to soar and harming their health. How can we ensure the safety of medication during the long-term use of antihypertensive drugs? Let's talk about this knowledge today. Appropriate understanding of drug-related knowledge Some friends may say: What are the side effects of taking medicine and what should be paid attention to? Those are all doctors' affairs. How do we ordinary people understand this? But one t...

 Menstruation, as a "close friend", runs through a woman's entire reproductive age. What she brings to women is more than simply "dropping blood" every month. Do we know the true face of this "friend" Lushan? What is the understanding of her? Let's talk about menstruation today. 1. Who is she? ——What is menstruation Menstruation refers to the periodic shedding and bleeding of the endometrium that occur with the periodic changes of the ovaries. The appearance of regular menstruation is an important sign of maturity of reproductive function. [1] This was recorded as early as in "Suwen·Ancient Innocence": "The seven-year-old woman has strong kidney energy and longer teeth; on February 7th and Tianguizhi, Ren's pulse is strong, and Taichong's pulse is strong. Nowadays, there are sons; ... Qiqi Ren pulse is empty, Taichong pulse decays less, Tiangui is exhausted, and the tunnel is unreasonable, so the shape is bad and there is no ...

 Is eating a boiled egg every morning good for your health? Although this question is brief, it is very specific, and it can be used to interpret the misunderstanding of many people about eggs. In this question, we can talk about 4 key points. One is to eat in the morning, the other is to eat eggs, the third is to cook eggs, and the fourth is to eat one. From these four aspects, one for everyone. Interpretation. Is it good to match eggs for breakfast? In the case of a normal diet, after a night of rest, our body also consumes a lot of energy, and eating breakfast in the morning is an important aspect of replenishing energy for the body in time and ensuring full energy throughout the morning. There are many articles on how to eat breakfast. However, in terms of nutrition, adequate supplementation of carbohydrates, protein, dietary fiber, and various vitamins is very important for a healthy and nutritious breakfast. It is necessary, and breakfast with eggs, as a nutritional supplemen...

 The protagonist of the movie "You are a teenager" Yi Qianqianxi is not only an idol of the new generation, but also an important role as a WHO tobacco control ambassador. But there are smoking scenes in the movie. Yi Yang Qianxi responded by saying: "I smoked tea cigarettes, and I choked a lot." Because of replacing cigarettes with tea cigarettes, Yi Yang Qianxi has been widely praised. Some tea cigarette manufacturers also took the opportunity to publicize tea cigarettes as "healthy alternatives to traditional cigarettes." However, is the “health” of tea cigarettes really worthy of the name? What is tea smoke? Tea tobacco refers to cigarettes made by replacing tobacco leaves with tea, also called smoked tea. It is indeed somewhat different from cigarettes. First, the contents are different. Cigarettes contain tobacco leaves, and tea cigarettes contain tea leaves. Tobacco leaves are rich in nicotine, while tea leaves have only a trace amount of nicotine. ...

 Some netizens consulted: I have a cold and fever. It is usually hot at night, but during the day. I went to the hospital for a blood test. They said that the interleukin 6 is high. What is the reason for the high interleukin 6? has no meaning? Interleukin 6 (IL-6) is a kind of cytokine, belongs to the peptide substance, is a kind of interleukin (a total of 29 kinds), composed of fibroblasts, B lymphocytes, T lymphocytes, macrophages, epithelial cells And a variety of tumor cells are produced and released into the blood. Interleukin 6 plays an important role in maintaining the body's immune response, bone marrow hematopoiesis and inflammation. Under normal circumstances, the content of interleukin 6 in the body is minimal. However, when the body is infected by microorganisms and inflammation occurs, the immune system is activated and interleukin 6 will increase. The increase of interleukin 6 is positively correlated with inflammation. The more severe the inflammation, the higher th...

  Investigations on past epidemics have found that people who have experienced epidemics between the ages of 18 and 25 have significantly less trust in scientists, especially those with lower levels of scientific education. People who experience epidemics in other age groups or who have a high degree of scientific education are relatively less vulnerable. After the outbreak, related research progress has been exposed by a large number of media, and the public hopes that scientists will develop effective drugs and vaccines as soon as possible. Some people believe that the epidemic will let the public see the importance of public health and even science, but a report released today by the London School of Economics (LSE) pointed out that people who have experienced epidemics between the ages of 18 and 25 have significant trust in scientists. decreased. This report combines the 2018 "Wellcome Global Monitor" (Wellcome Global Monitor) survey of more than 70,000 people in 160 coun...

 No matter how high the development of modern technology is, aging is inevitable for people and must be experienced. But people can delay the speed of aging through acquired efforts. When people begin to age, the body will change accordingly. There may be changes in the proliferation of wrinkles, loose skin, out of shape, etc. Although some people take care of it well, they can't lie about every part of the body. When there is a problem with the body, the legs will also warn the body. When these three phenomena appear on your legs, you need to pay special attention to it, which means you are really old. 1. Knee pain The knee joint is a larger joint on the leg, and the leg plays a vital role in daily walking and sports. However, as people age faster, the flexibility of the knee joint will also become worse, which is the inconvenience of our legs and feet. When it causes knee pain, soreness, and walking in the legs, it will also be affected. Its outstanding performance is that it is ...

  After counting to nine, it is the season when it is difficult to get up. It’s getting late, and listening to the north wind roaring outside, who doesn’t want to stay in the bed for a while, presumably you are often embarrassed between eating or not eating breakfast. It’s time to learn some delicious and full, time-saving breakfast! The following will teach you to make a simple and quick breakfast rice cereal recipe. What I want to share with you is the method of black rice gratin. Although it is very simple to do, there are some little things you need to know. For example: There are many ingredients that can be used to make rice cereal. Why do I share this black rice cereal? What should be paid attention to during the production process to retain the nutrients of black rice? The purse will be answered in detail in the production steps below. How can black rice be better for breakfast? Most people don’t have enough time to prepare breakfast. Steaming rice or cooking porridge with ...

  Grapes: a sleeping pill for beauty Before falling asleep, a substance called melatonin is secreted in the brain. The night is the most vigorous period of this substance secretion, which indicates that we are about to fall asleep. Studies have confirmed that grapes contain a large amount of melatonin, which can improve the sleep cycle and assist sleep. Studies have also shown that the melatonin content of grapes may be higher after being made into wine, which is more helpful for sleep. Therefore, we can also choose grapes with small particles, high maturity, deep color, and no decay, and use white sugar and yeast to ferment our own wine. Drinking a cup often not only improves sleep, but also plays a role in beauty and anti-aging. Banana: Happy Sleeping Pill Speaking of bananas, everyone is familiar with their laxative effects. The intestines are cleared, toxins are discharged, the body is lighter, and the sleep is naturally improved. And bananas are rich in vitamin B6, which can k...

 Lycium barbarum is a common Chinese medicinal material, which is deeply loved by people. Because the price is very cheap and the effect is very good, it can be seen in many people's homes. Many people in our country like it. Use wolfberry to make wine. Wolfberry wine has almost become a folk custom in many places. Some people use wolfberry wine to entertain guests from afar. The reason for this is because these people think that wolfberry wine is good for people's health. But it needs to be white wine made from pure grains, alcohol is not allowed What are the effects of medlar wine? 1. Dispel dampness. There are indeed many effects of wolfberry wine, and its effects are very good. The most common effect is to achieve the magical effect of removing moisture. The reason why many people like to use wolfberry to soak wine is because of the regularity. The diet can get rid of the moisture in the body. Some patients with rheumatism can get better after drinking the wine made with wo...

 What is good or bad for the human body? This topic has actually been debated for a long, long time. The doctor said that drinking would hurt the body, but someone would immediately jump out to retort. The old man in my village is still 80 years old and still doesn't leave his hands with tobacco and alcohol, and he still has a tough body. He can still do some farm work at such an old age! In fact, many people have this idea, including many diabetics. Although they have diabetes, doctors have also urged them not to drink and smoke as much as possible, but the habit has been developed for many years, and it is not easy to make changes. Besides, many diabetics only know that they should not drink alcohol when they have diabetes, but they don’t know the specific reasons why they can’t drink. Must people with diabetes not drink alcohol? In principle, we do not recommend drinking alcohol for people with diabetes. For people with diabetes, the function of the pancreatic islets is already ...

 Recently, the temperature has dropped sharply. Many people like to soak their feet in hot water before going to bed. Soaking feet can be said to be a habit of many people. Some people say that soaking feet can speed up blood circulation, promote blood circulation and remove blood stasis, and help sleep. This is also the most frequently heard statement. Is it true? 1. Why do you feel comfortable when you soak your feet in hot water? We also need to talk about the blood vessels of the human body. The blood vessels of the human body have arteries and veins. The arteries of the lower extremities start from the heart and go down to the legs and feet, and then return to the heart through the capillary nutrient exchange. The distribution of blood vessels in the legs is abundant, all over the skin and muscles. When the veins of the lower extremities expand, the arterial blood flow will increase, and when the veins of the lower extremities expand, it is easy to cause venous stasis. When th...

 Most hypertension is a long-term and slowly progressing process. As everyone gradually realizes the harm of hypertension and the necessity of early diagnosis and treatment, the blood pressure level and clinical manifestations of most patients are not serious at present, but there are still some hypertension Very dangerous, and the condition progressed very quickly. The patient has a poor outcome and requires special attention. This is malignant hypertension. 1. What is malignant hypertension? Malignant hypertension is an emergency, which may be a group of clinical syndromes caused by primary hypertension or secondary hypertension, manifested as a sharp increase in blood pressure (diastolic blood pressure is usually ≥130mmHg) accompanied by fundus bleeding and oozing And (or) papilledema and multiple organ systems (heart, brain, kidney) are affected. The condition is very dangerous. If not treated in time, patients with malignant hypertension can die suddenly, mostly from hypertens...

 The queen of Taiwan, Jolin Tsai, has always been extremely strict with herself, and she often feels that she is not perfect. She used to be of a fleshy body type and was prone to gain weight, so she used extreme weight loss methods. These methods worked quickly in the initial stage, but they were very harmful to her health. I didn't experience it for a year, and later I found a healthy way to lose weight. Not only did I keep my weight at 41kg for a long time, but also became younger and more beautiful. Jolin Tsai’s past weight loss mistakes: Jolin used to go on an extreme diet for weight loss, eating only one meal a day or even nothing. Although he lost weight very quickly at the beginning, once he returned to his normal diet, he would easily rebound, and it would also cause stomach pain, bloating, insomnia, and menopause. In addition, she also tried eating only apples to lose weight, eating only one or two green apples per meal, or eating only one salad, but eating only a single ...

 We often hear some correct nonsense. One of the most common nonsense about weight loss is: Eat less and move more, you can lose weight. Why is it a correct nonsense, because people are not machines, and ordinary people cannot do it. 1. If you eat less, it is impossible to move more. 2. If you move too much, it is impossible to eat less. Moreover, many studies have found that eating less and exercising more may not necessarily lose weight. It may also torture you, consume your will, and make you continue to rebound. Today, I would like to introduce you a very interesting doctor, Dr. Trudi Deakin. She is a registered dietitian and CEO of X-PERT Health charity, specializing in training healthcare professionals to prevent and manage type 2 diabetes, obesity and metabolic syndrome. In 2019, she gave a speech at the annual meeting of public health cooperation. The topic of her speech was: "Eat less, exercise more, and get fat easily." At first glance, it seemed unbelievable, but a...