Is eating a boiled egg for breakfast every day good for your health? This article explains in detail for you

 Is eating a boiled egg every morning good for your health? Although this question is brief, it is very specific, and it can be used to interpret the misunderstanding of many people about eggs.

In this question, we can talk about 4 key points. One is to eat in the morning, the other is to eat eggs, the third is to cook eggs, and the fourth is to eat one. From these four aspects, one for everyone. Interpretation.

Is it good to match eggs for breakfast?

In the case of a normal diet, after a night of rest, our body also consumes a lot of energy, and eating breakfast in the morning is an important aspect of replenishing energy for the body in time and ensuring full energy throughout the morning.

There are many articles on how to eat breakfast. However, in terms of nutrition, adequate supplementation of carbohydrates, protein, dietary fiber, and various vitamins is very important for a healthy and nutritious breakfast. It is necessary, and breakfast with eggs, as a nutritional supplement of protein and fat-soluble vitamins, is a good choice. In addition to eggs, milk, cereals, vegetables, fruits, and nuts can all be matched in appropriate amounts to make the body comprehensive The intake of nutrition ensures a good nutritional supplement for the body after waking up in the morning.

In general, it is a good choice to match eggs with breakfast. As long as there are no taboo friends, they can all be eaten. There is no need to be too entangled.

Eggs are a nutritious ingredient

Compared with other ingredients, eggs can be regarded as a kind of ingredients that are not expensive but have high nutritional value. The egg white of the egg is rich in high-quality protein, the essential amino acid nutrition of the human body is contained in the protein, and after being eaten into the human body, the absorption rate of the protein nutrition in the egg is as high as 90%, which is a rare high-quality protein nutrition The egg yolk is rich in phosphorus, iron, calcium and other trace elements, and it also contains a certain amount of DHA, EPA and other unsaturated fatty acid nutrients. Vitamin A, vitamin D, vitamin E and other fat-soluble vitamins are also included. Therefore, although eggs are inconspicuous, their nutritional value is not low.

Some friends have problems with hyperlipidemia, diabetes, etc., and they are always worried that eating eggs will cause blood lipids and blood sugar to rise, but as long as they don’t eat a lot of eggs, eating eggs in moderation will not cause adverse effects on blood lipids and cardiovascular health. Influence, and the glycemic index of eggs is also very low, it is an ingredient that diabetic patients can eat without worry at all. Whether it is a patient with three highs or a friend who has cardiovascular disease, as long as the eggs are eaten in moderation, there is no need to worry too much about the health risks of eggs.

How to cook eggs healthier

We can say that there are really many ways to eat eggs. They can be fried, fried, steamed, egg soup, poached, etc. The easiest way is to boil eggs in white water with shells. Among these cooking methods, if you say which method is the healthiest, it is still recommended to choose white water boiled eggs.

The egg itself is a kind of food containing fat-soluble nutrients. When we cook by frying, the egg itself absorbs more fat more easily. Although the taste may be richer, it has the problem of obesity and excess energy. For my friends, eating eggs in this way is far less healthy than eating eggs by steaming, and compared to the way of opening the eggs for steaming, boiled eggs with shells can better protect the nutrients in the eggs , Especially some nutrients that are sensitive to light, will be better maintained under the protection of eggshells. Therefore, if you want to choose a healthy way of eating eggs, it is recommended to boil eggs in shell.

Of course, this does not mean that you cannot eat fried eggs or scrambled eggs. These cooking methods can be used. It is just that for some friends who need to pay more attention to their diets, such as those with cardiovascular diseases, boiled eggs are better and more. Healthy way of eating eggs.

Is it enough to eat one egg for breakfast every day, or too much?

The question of how much to eat is often based on the misunderstanding of eggs. For example, some friends have high blood fat problems, so they worry that the cholesterol content in eggs is too high. Eating eggs will increase blood lipids, and some friends eat eggs. When we eat only egg whites instead of egg yolks, in fact, if we eat an egg for breakfast, this kind of worry is completely unnecessary. Although eggs contain a certain amount of cholesterol, the cholesterol that is eaten is not directly converted into cholesterol, and The unsaturated fatty acids rich in eggs not only do not raise cholesterol, but also help reduce triglycerides. Studies have also found that patients with hyperlipidemia who eat one egg a day have a higher risk of cardiovascular disease than they are at all. People who eat eggs are lower. Therefore, it is right to pay attention to diet because of risk, but it is also not advisable to fast without scientifically.

So how many eggs are appropriate for breakfast? Regarding this problem, there are no certain rules. For friends who have blood lipid metabolism problems and cardiovascular disease risks, it is good to eat an egg for breakfast every day. It is not recommended to eat a larger amount. If you are healthy, you should also eat daily For friends who are physically exhausted, it is no problem to eat two eggs or even a little more. The best is the best according to their own situation.

After talking about these 4 aspects, everyone can understand that as long as there is no egg allergy, or there is no contraindication to protein intake; adding a boiled egg to our daily breakfast is actually a simple and effective nutritional supplement The method is also a recommended dietary combination. For friends with high blood fat problems, eating an egg a day will not affect blood lipid metabolism and bring health risks. Boiled eggs are a healthier cooking method, so you don’t need to worry too much. , Eat a nutritious breakfast at ease!