Grapes: a sleeping pill for beauty
Before falling asleep, a substance called melatonin is secreted in the brain. The night is the most vigorous period of this substance secretion, which indicates that we are about to fall asleep. Studies have confirmed that grapes contain a large amount of melatonin, which can improve the sleep cycle and assist sleep.
Studies have also shown that the melatonin content of grapes may be higher after being made into wine, which is more helpful for sleep. Therefore, we can also choose grapes with small particles, high maturity, deep color, and no decay, and use white sugar and yeast to ferment our own wine. Drinking a cup often not only improves sleep, but also plays a role in beauty and anti-aging.
Banana: Happy Sleeping Pill
Speaking of bananas, everyone is familiar with their laxative effects. The intestines are cleared, toxins are discharged, the body is lighter, and the sleep is naturally improved. And bananas are rich in vitamin B6, which can keep people away from depression and keep a happy mood to sleep.
Bananas also contain more than 20% sugar, which can effectively help improve drowsiness. Friends who often suffer from insomnia in their lives can mix bananas with milk and take them together before going to bed for conditioning, which can moisturize the bowels and improve sleep.
Jujube: a sleeping pill for spleen
Red dates are also one of the fruits that patients with insomnia often eat. Red dates have the effect of soothing the nerves and helping sleep. Many folk remedies use red dates as a raw material.
Red dates are rich in substances that are beneficial to human nutrition and have good health effects on the spleen. While helping to replenish the spleen and qi, it will naturally calm the nerves and help sleep. We can choose to take jujubes with water and decoction after dinner, or cook porridge with lily, which can speed up the time to fall asleep.
Kiwifruit: a sleeping pill for calcium
In many cases, sleep disorders are caused by excessive excitement of brain nerves. The rich calcium, magnesium and vitamin C contained in kiwifruit help stabilize the operation of our brain nerves and achieve the effect of greatly improving the quality of sleep.
Kiwis deserve to be called the king of fruits! It also contains calcium, which is extremely rare in other fruits, and its calcium content is almost higher than that of all other fruits. Eating more can also achieve the effect of supplementing calcium, and it has the effect of stabilizing mood. Studies have shown that eating two kiwifruits a day can improve sleep quality by 40%!
Apples: aromatic sleeping pills
Old people often say that the doctor won't find me for an apple a day. Apple is not only the endorsement of health, but the rich aroma contained in it also has a strong calming effect on human nerves and can effectively induce sleep.
Eating an apple before going to bed or putting an apple on the bedside table allows the insomniac to smell its aroma, which can calm the brain nerves and help fall asleep.
Mulberry: a sleeping pill for kidney
Modern nutrition studies have found that mulberry contains a lot of protein, amino acids and vitamins, which can nourish the liver and kidneys, improve kidney function, reduce neurasthenia symptoms, and help relieve insomnia.
We can select high-quality mulberries, clean them, put them in a tank, and pour liquor with a height of 30-50 degrees. The ratio of mulberries to liquor is 1:2. Seal and soak, ready to drink after two to three weeks. Drink a small cup (30~50ml) before going to bed every night, which can nourish the liver and kidney, and calm and sleep well!
Orange: a sleeping pill to replenish the brain
Oranges are very vitamin-rich fruits, which are rich in vitamin C and iron, which can effectively relieve stress, regulate blood pressure and other hormones in the body to restore normal levels, promote sleep, and also have brain-toning effects.
In addition, oranges also have the properties of the aroma of apples. This rich aroma has a strong calming effect on human nerves. Drinking a glass of orange juice every day or putting a peeled orange on the bedside table before going to bed can effectively help you fall asleep.
Lychee: sleeping pill for skin care
Lychee is rich in glucose and vitamins. It is a rare fruit for people who are overthinking, forgetful and insomnia. It is generally better to eat fresh lychees.
We can eat a little lychee every morning and evening, which has an excellent effect on improving sleep conditions and amnesia caused by sleep problems. At the same time, eating more lychees can also moisturize and lock water, replenish sufficient moisture for the skin, and maintain the skin's water circulation.
Strawberry: a sleeping pill for the liver
As the saying goes, red enters the heart. Strawberries are rich in vitamins and calcium, which can calm the nerves, help prevent people from flustering, help and ensure sleep.
Strawberry can not only help sleep, but also a master at getting rid of anger. Friends who cannot fall asleep due to intense irritability can squeeze strawberry juice and have a glass before going to bed, which has a miraculous effect on calming the nerves and helping sleep.
Longan: a sleeping pill for blood
Longan is known as the first brain pill. Relevant studies have shown that longan can prevent and treat long-term insomnia and high myopia, and it can also help improve human intelligence. For those who are often dizzy, swollen and headache, they can also choose to consume longan for adjuvant treatment.
For those with sleep disorders, longan can be eaten together in the morning and evening, which is more effective. In the morning, take the meat with 10 pieces of longan, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach; every night before going to bed, eat about 10 longans. In this way, it can promote blood and nourish qi, skin care and beauty, treat palpitations and insomnia, especially for ladies.
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