Jolin Tsai used to have menopause for one year due to excessive weight loss, and now finds the right way to maintain 90 kg for a long time

 The queen of Taiwan, Jolin Tsai, has always been extremely strict with herself, and she often feels that she is not perfect. She used to be of a fleshy body type and was prone to gain weight, so she used extreme weight loss methods. These methods worked quickly in the initial stage, but they were very harmful to her health. I didn't experience it for a year, and later I found a healthy way to lose weight. Not only did I keep my weight at 41kg for a long time, but also became younger and more beautiful.

Jolin Tsai’s past weight loss mistakes:

Jolin used to go on an extreme diet for weight loss, eating only one meal a day or even nothing. Although he lost weight very quickly at the beginning, once he returned to his normal diet, he would easily rebound, and it would also cause stomach pain, bloating, insomnia, and menopause. In addition, she also tried eating only apples to lose weight, eating only one or two green apples per meal, or eating only one salad, but eating only a single food to lose weight would cause nutritional imbalance; and she declined all oils Even if you eat vegetables, you must be over water, but in fact, the body cells need oil very much. Quitting oil is easy to lose weight, but the skin will become dull, make people look old, and will slow down intestinal peristalsis and cause constipation.

After suffering from extreme weight loss, Jolin determined to change and maintain a slim figure in a healthy way:

1. Put aside extreme weight loss methods and seek professional nutritionist assistance

With lessons learned from the past, Jolin hired a professional nutritionist to tailor a healthy diet and exercise habits for himself. The diet part will be adjusted according to your physical condition. Although the daily diet is mainly light, it is nutritionally balanced, and you can eat meat, vegetables and starch. But be aware that everyone’s physique is different. Avoid following other people’s diet menus. Jolin’s own physique is not allowed to eat food that is too cold. Everyone should make a menu that suits them.

2. Persist in activities, enhance muscle endurance, and create a more beautiful body

Excessive weight loss can lead to muscle loss, and muscles help burn fat. Jolin usually uses yoga and aerobic exercise to increase muscle endurance and vital capacity, such as cycling, playing badminton, and billiards. Yoga can increase body softness. More beautiful body and body curve.

3. Sufficient sleep not only keeps healthy but also avoids lower body obesity

Jolin once emphasized that going to bed early is the easiest way to keep the body healthy. Although an artist is full of work, she will let herself sleep for 6 to 7 hours as long as the situation permits to avoid insufficient sleep and physical fatigue, and often stay up late Easy to cause obesity in the lower body.