Drink it for breakfast, it is fragrant and delicious and saves trouble. If you stick to it for a long time, it will be full of surprises for women and the elderly.

 

After counting to nine, it is the season when it is difficult to get up. It’s getting late, and listening to the north wind roaring outside, who doesn’t want to stay in the bed for a while, presumably you are often embarrassed between eating or not eating breakfast. It’s time to learn some delicious and full, time-saving breakfast! The following will teach you to make a simple and quick breakfast rice cereal recipe.

What I want to share with you is the method of black rice gratin. Although it is very simple to do, there are some little things you need to know. For example: There are many ingredients that can be used to make rice cereal. Why do I share this black rice cereal? What should be paid attention to during the production process to retain the nutrients of black rice? The purse will be answered in detail in the production steps below.

How can black rice be better for breakfast? Most people don’t have enough time to prepare breakfast. Steaming rice or cooking porridge with black rice is obviously not suitable. If you want to talk about the easy way, it is black rice cereal!

[Nutritious breakfast black rice rice cereal]

50 grams of black rice, 20 grams of peanuts, 10 grams of cooked black sesame seeds, and 2 small pieces of brown sugar. I have compiled the methods to identify dyed black rice in the tips at the end of the article, you must remember to read it.

When making black rice paste, the black rice is paired with some red peanuts. Wash twice with water at room temperature. The water temperature should not be too high, otherwise it will destroy nutrients.

Drinking this black rice paste often can restore your complexion, part of the credit is due to peanuts, but you must remember to use red peanuts.

Pour all the black rice and other ingredients into the soymilk machine and add water to the mark of 900ml. Just start the rice cereal program to grind.

As the saying goes: Every dark must be made up. Black rice, regardless of its blackness, has high nutritional value. It is rich in nutrients such as protein, calcium, iron and anthocyanins. There are many benefits to eating black rice in winter. Not only the elderly and children should eat some black rice in moderation, but we women must eat some black rice often. If we persist in it for a long time, we will be full of surprises.

After the black rice paste is ground, add 2 small pieces of brown sugar while it is hot, stir until it melts, and drink it while it is hot. The addition of brown sugar not only makes the black rice paste more delicious, but also has a good nourishing effect.

Remind you, you must use old brown sugar to flavor the black rice paste, the powdered red sugar is not good!

Teach you a simple way to distinguish: You can look at the ingredient list of brown sugar, there can only be the word "sugar cane", and everything else is wrong. In addition, because the inside of the brown sugar block is not oxidized, the color of the middle position after breaking should be very close to the original color of sugarcane juice. When brewing with hot water, there will be dense small bubbles on the water.

hint

Black rice is black on the outside, but the rice core should be white. If the rice core is gray-black, it may be dyed black rice. You can rub the black rice to see if it fades.

After black rice meets water, the color of the water will appear purple-brown, which is formed by the anthocyanins on the surface of black rice dissolved out in water, and the color of the water gradually darkens.

When choosing black rice, choose one with uniform grain size, less broken rice and shiny. Smell it, the black rice should have a fragrant smell and no peculiar smell.

"Black rice cereal" sharing is here. Does everyone like to drink black rice cereal? Your every message and every like is the driving force for me to move forward! I like to remember to collect and share with friends around me. See you next time!