How can I increase my testosterone level naturally without exercising or taking supplements? These 5 habits will help a lot

 What is the testosterone hormone?

It is a steroid hormone and a very important male hormone in the human body. It exists in the body of men and women. In men, it is secreted mainly through the testes, and in women, it is secreted mainly through the ovaries. Among them, our adrenal glands also secrete a small amount of testosterone.

Testosterone hormone is very important for both men and women, but the levels of testosterone in men and women are much different. The highest testosterone level in women is only 1/10 of the level in men.

What is the role of testosterone hormone?

It can help us maintain the muscle mass in the body, keep the bones in a hard state, improve our blood sugar, reduce body fat rate, can effectively prevent obesity, and also have a lot of help to improve libido.

Although testosterone hormone is a male hormone, it is also very important for women. It has a significant effect on maintaining mental health. If the testosterone hormone is too low, it is prone to depression, osteoporosis and increased fat content.

Some friends say that they don’t want to exercise or take supplements. How can they steadily increase their testosterone levels without exercising or taking any supplements or supplements?

In fact, we only need to do the following.

1. Don't drink

I believe this is the most difficult one for some people, but for those with regular exercise habits and health maintenance, the difficulty will be reduced by more than half, because these groups rarely drink alcohol.

Alcohol is harmless to the body. It reduces the secretion of testosterone hormone in our body. It also raises the level of cortisol and destroys the normal level of hormones in our body.

Many people will say that drinking less is healthy, but even just a glass of wine is harmful to the body. There is no saying that drinking less is good for health.

The pipes are beer, white, or red. As long as they contain alcohol, they will reduce your testosterone hormone secretion.

If you can't avoid drinking at all, try to reduce the frequency and amount of drinking!

2. A balanced diet

It is not easy to do this, because we need to ensure that our body consumes adequate amounts of protein, carbohydrates, high-quality fats and trace elements every day, so that the body can continue to secrete testosterone at a high level.

But it is really difficult to do this, and it takes a lot of energy to prepare.

However, conscious control is far better than just eating. With limited energy and conditions, we can avoid partial eclipses, picky eaters, and eat too many unhealthy foods, and try to make our own nutritional intake as balanced as possible, which will also make our own testosterone hormone secretion higher than ordinary people.

3. Eat foods containing "zinc" elements

Zinc can be said to be the strongest supplement for men. Red meat, seafood, egg yolk, and fish are all rich in zinc.

It can make people more excited, and also helps to increase the secretion of testosterone hormone in the body.

4. Maintain the best body fat rate

Body fat rate has a great influence on testosterone hormone, and the two influence each other.

The higher the body fat rate, the lower the testosterone hormone level in the body, and the lower testosterone hormone level will be easier for people to gain fat.

In this way, it is a vicious circle, the testosterone hormone continues to fall, and the body fat rate continues to increase.

If you want to have more testosterone hormone, try to control your body fat rate and don't let yourself be overweight.

Of course, this does not mean that it is good to be thin. The testosterone hormone in the body of too thin is also at a low level.

Only by controlling the proper body fat rate can the testosterone level be at its peak.

It is recommended that men maintain their body fat percentage in the range of 8%-15%, and women should maintain their body fat percentage in the range of 15%-22%, so that the testosterone hormone in the body will also be maintained at a higher level.

5. Get enough sleep

Sleep has a great influence on the secretion of testosterone hormone and growth hormone in the body.

Ensuring enough sleep time is one of the best ways to naturally increase testosterone hormone levels. Ensuring 7-9 hours of adequate sleep every night and ensuring the quality of sleep can allow you to have a higher level of testosterone hormone for a long time.

It’s okay to go to bed early, don’t always refuse to put down your phone and swipe late at night

Under normal circumstances, these habits have a great impact on testosterone levels. As long as we maintain good habits, testosterone levels will not be bad. There is no need to buy additional supplements or supplements.